In JAN TALK, Master Certified Coach Jan Carley gets right down to it – with laughter, wisdom and no B.S. – giving you JANSPIRATION and tools to create the life you want. Not what someone else wants, not what you think you should want, but what you really DO want. Every episode of Jan Talk is packed with practical takeaways you can IMMEDIATELY start applying to unleash the possibilities for your best life.
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More Avenues for Janspiration
Jan’s high-energy keynotes are part motivational, part instructional and part experiential – and - wholly uplifting!
Learn more about Jan’s inspirational coaching programs for individuals, teams, coaches and ensembles.
Grab a copy of one of Jan’s books and learn more about leaning into and living your best life - a life of possibility awaits.
Season 1 of JAN TALK is focused on busting the barriers that get in the way of living our best lives. Surveys done by Jan worldwide with thousands of committed, caring, high achievers like you revealed the biggest mental barriers to their success. In Season 1, we will break apart those barriers – one by one – and liberate you to live into a place of alignment and balance, where you can go beyond what is possible and achieve what Jan calls “The Overtone Effect.”
Season 1
Barrier Busters
Procrastination
Procrastination plagues all of us. Sometimes it's a putting-off of an unpleasant task. Though often, it's a delaying of something we really want. Imagine how liberating would it feel to bust those procrastination delays!
Join Jan as we dive into moving from inaction to action where it actually matters!
Boundaries
Are you successful at establishing and maintaining personal boundaries? Or are you so accommodating to others that your boundaries are consistently not honored? In this episode, you’ll learn why shaky boundaries can disempower us, and how the setting of boundaries can put us confidently back in the driver’s seat!
Overcaring
Sometimes overcaring service to others becomes a weight of responsibility that gets in the way of you moving forward into your life possibilities. In this episode, you’ll learn how to keep on caring like you want to, yet stop the burdensome “carrying” of things outside your control. AHHH deep sigh of relief!
Perfectionism
It’s only one word – but it packs a wallop…and can erode confidence, create anxiety, inhibit experimentation, block creativity and sap joy. The evil word?
Perfectionism!
Are you ready to join Jan and let go of “perfecto”’?
Limiting Beliefs
What do you hold yourself back from experiencing in your life because of a belief that it’s not possible for you? Our limiting beliefs get in the way of our living our greatest possibilities.
Jan will challenge your assumptions, bust your old self-limiting paradigm wide open, and expand your thinking. You’ll feel the freedom that comes as you start to realize “Yes, I can!”
Inner Critic
What if you could turn your negative Inner Critic into a helpful Inner Coach – a wise voice that could help you move forward rather than hold you back?
Jan’s here to help you create a new thinking paradigm – one that supports and inspires rather than tears down and deflates. This episode will get you and your Inner Voice working on the same team!
Self-Judgment
Jan tackles one of the thorniest of our mental barriers to success – Self-Judgment. With a dead-easy reframe of self-judgment to self-assessment, Jan gives you practical tools to objectively self-evaluate to eliminate the negative labeling of your value or worth. You’ll feel your world lighten up, opening the door to your possibilities.
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